Treatment of bad breath in adults

Most of the bad breath in adults originates from the mouth. It happens due to the presence of bacteria in our mouth. Small cavities in the teeth are a breeding ground for bacteria giving away foul smell to our breath. You must start treatment for bad breath as soon as possible. Many of us have been suffering from bad breath since a long time. We normally use peppermint sprays or have breath freshening sweets before a meeting to overcome the foul smell. And we all know what a big put off it is! But these are just temporary measures. Let's give you some vital tips on bad breath treatments.

One effective way to treat halitosis is by keeping your tongue clean. For this first brush your tongue and then clean with a tongue cleaner. You must follow a healthy dental hygiene. Brush your teeth at least twice a day. Clean the meat scrap from the teeth with a toothpick, if need be. Bacteria in the mouth react with the food and drink residue to emit bad breath Some foods like onion and garlic are also source of foul smelling breath. So if you are able to avoid these foods, you won't have bad breath.

If you have a problem with bad breath or halitosis, consider this simple treatment for this bad smell. Following these simple tips can help you find a welcome relief to your problem which likely causes you embarrassment, low self-esteem and interpersonal relationship problems because of the bad odor coming from your mouth.

Oral Hygiene

Brushing - Brush your teeth thoroughly after every meal with a toothpaste containing fluoride to remove food particles and plaque. Use floss to clean in between teeth.

Tongue Cleaning - Clean your tongue surface while brushing your teeth after every meal. Using a tongue cleaner or scraper helps eliminate bacterial biofilm, food debris and mucus. An inverted teaspoon can be used to clean your tongue.

Chew Gum - Chewing sugarless gum helps in the production of saliva, thereby reducing bad smell. Dry mouth can increase bacteria growth which can worsen bad breath. Saliva washes away oral bacteria, produces antibacterial properties and helps in the mechanical activity of cleansing the mouth. Some gums have anti-odor ingredients.

Clean Living

Avoid alcohol and caffeine consumption which can dry your mouth.

Stop smoking. Nicotine and tar build up on your teeth, tongue and cheeks. It inhibits saliva production.

Drink enough water. Water intake is another treatment for bad breath. A dry mouth is one of the causes of bad breath. Bacteria thrive quickly in a dry mouth. Drink at least 8 glasses of water every day.

The most likely place for bacterial growth is in the cavities of the teeth, bleeding gums or if you have abscesses at the root of the teeth or on the surface of the tongue. Go for a regular dental check up. Drink plenty of water because if your body is dehydrated, you will emit bad breath. Scarcity of water in your body will make it conserve water by not making saliva which will make your mouth dry resulting in bad breath.

You don't want to avert your face every time you have to speak to someone, isn't it?

Then check out http://badbreathreport.com which gives you loads of information on treatment of bad breath. Trust me you will be more confident in public.

Author : Admin

Share this

Related Posts